Good Morning World!
Happiness, its a concept, an idea. The idea that if something good happens to us then we’ll be happy, but that’s not always the case. Often things can go wrong which then leaves us feeling unhappy, but these things are out of our control. However, what we can control is how we react to these stimuli, which means that we can be in control of our own happiness.
I feel it essential to share my top tips on happiness, these are habits that everyone is aware of but sometimes we forget to act on them.
1. DON’T COMPARE YOURSELF TO OTHERS
Everyone is a unique individual and if you start comparing yourselves to others then you’re only hurting yourself. Of course there are times when you look at something and think “Gosh I wish I had her hair” or “I’ll never be able to do what she’s done”. I know the feeling but there are so many great things about you that other people wish they had or could do. So never put yourself down.
2. BE KIND
In life, I have learnt that there is nothing an act of kindness cant solve, and the great thing about it is that its free, and its contagious. Even a smile can brighten someone’s day: its the littles things that mean the most. Also be appreciative of others and try to recognise when others need support and they will then give it you in return.
3. STOP DOING THINGS YOU DON’T WANT TO DO
This is your life! Do what you want! There is no shame in admitting you don’t want to do something and I know there are times that you do say those things, but if it really bothers you, then do something about it. Even if it means changing careers halfway through your life, do it! If your happiness is on the line then anything is worth it.
Sport is a great way to get out the house, meet new friends and clear your mind. Even something as simple as a 10-minute walk can brighten your thought process for the day. I know that intellectually, exercise releases endorphins into your brain that then releases serotonin; the happy molecule.
5. BE GRATEFUL
How many times a day do you use the words “Thank You”. Learn how to open up and you will receive and abundance of joy and happiness. Living in a first world country means that I have access to things I take for granted. Being grateful for what you have makes you appreciate the little things in life.
6. SPEND TIME WITH FRIENDS AND LOVED ONES
Although an abundant social and romantic life does not itself guarantee you joy, it does have a huge impact on our happiness. Spending time with the people you enjoy to be around are a must, try and make friendships a priority in life.
7. EAT HEALTHIER
I cant speak for everyone but I know that when I have a balanced and nutritious meal, including loads of fruit I always feel better about myself. I know that I am treating my body the way it was intended to be treated, that in itself makes me happier.
8. KEEP TRACK OF YOUR GOALS
Everyone have goals, whether that be big or small. But when you don’t keep track of them you can lose motivation and passion to for fulfilling them, or you might not even reach them because you cant satisfy them. Keeping lists and keeping steps to achieve those goals is a simple way of doing this.
I hope this posts helps someone in some way. Thank you for reading.
Love Georgina xx